Pork Casserole & Dumpling 100% British Pork

Pork Casserole & Dumpling

Diced British pork with root veg in a cider apple sauce, topped with a suet dumpling. (270g)

Portion size: 270g
Code 1475 £4.50

Description

Pieces of British Pork are slow cooked in a rich cider and apple sauce with diced carrot and swede, seasoned with sage and thyme. Topped with a traditional beef suet and herb dumpling.

Serving Suggestion: Perfect served with our Parsley Box carrot and swede crush and butterey sliced greens and leeks, steamed and finished with a knob of butter.

Our Drinks Pairing: You may have guessed it but this dish is perfect alongside a cold refreshing cider, it enhances the notes within the sauce and cuts through the richness of the pork.

Ingredients

Diced Pork (30%), Water, Beef Suet Herb Dumpling (15%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beef Fat, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground White Pepper), Carrot (6%), Cider (5%) (SULPHITES), Apple (4%), Onion, Apple Puree, Swede (3%), Cornflour, Chicken Stock (Chicken, Yeast Extract, Rehydrated Potato Flake, Salt), Tomato Puree, Salt, Rapeseed Oil, Garlic Puree, Sugar, Sage, Colour (Plain Caramel), Concentrated Lemon Juice, Ground Black Pepper, Thyme.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutritional Information

  • Source of Protein
  • High Protein
  • Low Sugar
  • Under 400 kcal
  • Per Serving (270g) Per 100g
    Calories 340kcal 128kcal
    Energy 1422kj 536kj
    Fat 15.20g (of which saturates 6.70g) 5.70g (of which saturates 2.50g)
    Carbohydrates 28.1g (of which sugars 6.0g) 10.6g (of which sugars 2.3g)
    Fibre 4.3g 1.6g
    Protein 20.4g 7.7g
    Salt 2.34g 0.88g

    Cooking Instructions

    For best results please microwave.

    Microwave: Remove sleeve, pierce film several times and place in microwave.

    The following is a guide only. 850W microwaves: Full power for 2 minute 20 seconds. 1000W microwaves: Full power for 2 minutes

    After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.

    Oven: Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish and cover with foil. Place in a preheated oven for 25 minutes. Remove foil and cook for a further 5 minutes.

    ELECTRIC 190°C - FAN 170°C - GAS MARK 5

    Make sure food is hot throughout and serve.

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