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Pork Casserole For Two Sunday Lunch Meal Deal
Diced British pork with root veg in a cider apple sauce, topped with a suet dumpling, with sliced British potatoes in a creamy mature cheddar cheese and garlic sauce, accompanied by Spanish white wine.
Description
Diced British pork with root veg in a cider apple sauce, topped with a suet dumpling, with sliced British potatoes in a creamy mature cheddar cheese and garlic sauce, accompanied by Spanish white wine.
Ingredients
Ingredients - Pork Casserole with Dumpling: Diced Pork (30%), Water, Beef Suet Herb Dumpling (15%) (Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beef Fat, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground White Pepper), Carrot (6%), Cider (5%) (SULPHITES), Apple (4%), Onion, Apple Puree, Swede (3%), Cornflour, Chicken Stock (Chicken, Yeast Extract, Rehydrated Potato Flake, Salt), Tomato Puree, Salt, Rapeseed Oil, Garlic Puree, Sugar, Sage, Colour (Plain Caramel), Concentrated Lemon Juice, Ground Black Pepper, Thyme.
Ingredients - Dauphinoise Potatoes: Potato (60%), MILK, Double Cream (MILK), Single Cream (MILK), Onion Puree, Mature Cheddar Cheese (MILK), Grana Padano Cheese (Grana Padano Cheese (MILK), Preservative (EGG Lysozyme)), Garlic Puree, Water, Cornflour, Salt, Rosemary, Cracked Black Pepper, Ground White Pepper)
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Dauphinoise Potatoes (1389) - Nutritional Information
Per Serving (150g) | Per 100g | |
---|---|---|
Calories | 208kcal | 139kcal |
Energy | 869kj | 579kj |
Fat | 10.90g (of which saturates 7.90g) | 7.30g (of which saturates 5.30g) |
Carbohydrates | 21.0g (of which sugars 1.8g) | 14.0g (of which sugars 1.2g) |
Fibre | 2.7g | 1.8g |
Protein | 4.9g | 3.3g |
Salt | 0.60g | 0.40g |
Pork & Cider Casserole & Dumpling (1475) - Nutritional Information
Per Serving (270g) | Per 100g | |
---|---|---|
Calories | 340kcal | 128kcal |
Energy | 1422kj | 536kj |
Fat | 15.20g (of which saturates 6.70g) | 5.70g (of which saturates 2.50g) |
Carbohydrates | 28.1g (of which sugars 6.0g) | 10.6g (of which sugars 2.3g) |
Fibre | 4.3g | 1.6g |
Protein | 20.4g | 7.7g |
Salt | 2.34g | 0.88g |
Cooking Instructions
Pork Casserole with Dumpling: For best results, please microwave.
Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 2 minute 20 seconds. 1000W microwaves: Full power for 2 minutes
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish and cover with foil. Place in a preheated oven for 25 minutes. Remove foil and cook for a further 5 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Dauphinoise Potatoes: For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 1 minute 20 seconds. 1000W microwaves: Full power for 1 minute 10 seconds.
After heating allow to stand for 1 minute, then remove film and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray and place in an ovenproof dish, covering the potato with the sauce. Loosely cover with foil. Place in a preheated oven for 25 minutes. Electric - 190C - Fan - 170C - Gas Mark 5
Make sure food is hot throughout and serve.