Code 5507
£3.90
Save £2
Meat Free Chilli with Rice
Soya mince with red kidney beans and red peppers in a mildly spiced tomato sauce (270g). Comes with a side of Long Grain Rice (125g).
Description
Soya mince with red kidney beans and red peppers in a mildly spiced tomato sauce (270g). Comes with a side of Long Grain Rice (125g).
Ingredients
Meat Free Chilli (1553):
Water, Red Kidney Beans (16%), Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, SOYA Mince (8%), Red Pepper (7%), Tomato Paste, Sugar, Vegetable Stock [Concentrated Carrot Juice, Salt, Water, Concentrated Onion Juice, Leek Powder, Onion Powder, Ground White Pepper], Tapioca Starch, Coriander, Ground Cumin, Garlic Puree, Ground Coriander, Smoked Paprika, Salt, Cracked Black Pepper, Chilli Powder
Long Grain Rice (1225):
Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Long Grain Rice Pouch (1225) - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Meat Free Chilli 1553 - Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 246kcal | 91kcal |
| Energy | 1037kj | 384kj |
| Fat | 1.90g (of which saturates 0.30g) | 0.70g (of which saturates 0.10g) |
| Carbohydrates | 30.0g (of which sugars 11.9g) | 11.1g (of which sugars 4.4g) |
| Fibre | 12.7g | 4.7g |
| Protein | 21.1g | 7.8g |
| Salt | 1.90g | 0.71g |
Cooking Instructions
Meat Free Chilli (1553):
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 2 minutes 1000W microwaves: Full power for 1 minute 50 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.
Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
