Code 1372
£3.95
Chicken Jalfrezi
Chicken breast, onion, tomatoes and peppers in a medium spiced sauce.
Description
British chicken cooked in fragrant spices with onion, tomatoes, red pepper, and green chilli.
Ingredients
Brined Chicken (35%) (Chicken, Water, Salt, Potato Starch), Onion (19%), Tomatoes (11%), Water, Red Pepper (5.5%), Yellow Pepper (5.5%), Yoghurt (MILK), Ginger, Cornflour, Garlic, Ground Spices (Paprika, Coriander, Cayenne, Turmeric), Green Chilli, Garam Masala (Coriander, Cumin, Cassia, Star Anise, Black Pepper, Ginger, Pimento, Cardamon, Bay Leaf, Nutmeg, Clove), Lemon Juice, Rapeseed Oil, Cumin Seeds, Salt, Dried Fenugreek, Dried Coriander, Colour (Paprika Extract).
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. Warning: This product may contain Cereals Containing Gluten.
Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 158kcal | 70kcal |
| Energy | 662kj | 294kj |
| Fat | 2.50g (of which saturates 0.50g) | 1.10g (of which saturates 0.20g) |
| Carbohydrates | 12.8g (of which sugars 5.6g) | 5.7g (of which sugars 2.5g) |
| Fibre | 2.9g | 1.3g |
| Protein | 19.3g | 8.6g |
| Salt | 1.30g | 0.59g |
Cooking Instructions
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
