Chiken Jalfrezi Microwaveable Ready Meal 100% British Chicken

Chicken Jalfrezi

Chicken breast, onion, tomatoes and peppers in a medium spiced sauce.

Portion size: 225g
Code 1596 £3.95

Description

British chicken cooked in fragrant spices with onion, tomatoes, red pepper, and green chilli.

Ingredients

Brined Chicken (35%) (Chicken, Water, Salt, Potato Starch), Onion (19%), Tomatoes (11%), Water, Red Pepper (5.5%), Yellow Pepper (5.5%), Yoghurt (MILK), Ginger, Cornflour, Garlic, Ground Spices (Paprika, Coriander, Cayenne, Turmeric), Green Chilli, Garam Masala (Coriander, Cumin, Cassia, Star Anise, Black Pepper, Ginger, Pimento, Cardamon, Bay Leaf, Nutmeg, Clove), Lemon Juice, Rapeseed Oil, Cumin Seeds, Salt, Dried Fenugreek, Dried Coriander, Colour (Paprika Extract).

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. Warning: This product may contain Cereals Containing Gluten.

Nutritional Information

  • Alcohol Free
  • Low Fat
  • Source of Protein
  • High Protein
  • Low Sugar
  • Per Serving (225g) Per 100g
    Calories 158kcal 70kcal
    Energy 662kj 294kj
    Fat 2.50g (of which saturates 0.50g) 1.10g (of which saturates 0.20g)
    Carbohydrates 12.8g (of which sugars 5.6g) 5.7g (of which sugars 2.5g)
    Fibre 2.9g 1.3g
    Protein 19.3g 8.6g
    Salt 1.30g 0.59g

    Cooking Instructions

    For best results please microwave.

    Microwave:
    Remove sleeve, pierce film several times and place in microwave.
    The following is a guide only.
    850W microwaves: Full power for 1 minute 30 seconds.
    1000W microwaves: Full power for 1 minute 20 seconds.
    After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
    (CAUTION: hot steam may escape)
    DO NOT REHEAT.

    Hob:
    Empty contents into a saucepan.
    Warm on a low heat, stirring occasionally until piping hot.
    Make sure food is hot throughout and serve.

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