Code 5374
£4.90
Chicken Biryani
Chicken thigh, vegetables, brown rice and chickpeas in a mildly spiced sauce. Contains wholegrains.
Description
A mildly spiced rice dish with British chicken, vegetables, chickpeas and red chilli.
Ingredients
Water, Chicken Thigh (18%), Brown Rice (7%), Onion (5.5%), Red Peppers (5.5%), Chickpeas (4%), Curly Kale (3.5%), Modified Maize Starch, Garlic, Ginger, Rapeseed Oil, Tomato Puree, Ground Spices (Turmeric, Coriander, Cumin, Cardamom), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Natural Flavouring), Salt, Lemon Juice, Red Chilli, Dried Coriander.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. May contain GLUTEN.
Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 219kcal | 81kcal |
| Energy | 918kj | 340kj |
| Fat | 4.60g (of which saturates 0.50g) | 1.70g (of which saturates 0.20g) |
| Carbohydrates | 27.3g (of which sugars 3.0g) | 10.1g (of which sugars 1.1g) |
| Fibre | 3.5g | 1.3g |
| Protein | 15.7g | 5.8g |
| Salt | 1.60g | 0.59g |
Cooking Instructions
For best results, please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 45 seconds
1000W microwaves: Full power for 1 minute 15 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
