Code 1618
£3.45
Beef Chilli & Rice Lunch Pot
British Minced beef and red kidney beans in a mild warming tomato sauce with brown rice.
Description
A handy lunch pot of British minced beef and red kidney beans, slow cooked in a mildly spiced tomato sauce with whole grain brown rice.
Ingredients
Water, Minced Beef (20%), Tomato (10%), Onion, Brown Rice (7%), Red Kidney Beans (3%), Red Pepper, Black Eye Beans, Tomato Puree (3%), Cornflour, Garlic Puree, Black Turtle Beans, Rapeseed Oil, Beef Stock (Yeast Extracts, Chicory Extract, Salt, Natural Flavouring, Onion Powder, Beef Bone Stock, Tomato Powder), White Wine Vinegar, Sugar, Smoked Paprika, Ground Cumin, Salt, Cayenne Pepper, Paprika.
Nutritional Information
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Calories | 339kcal | 113kcal |
| Energy | 1419kj | 473kj |
| Fat | 12.60g (of which saturates 5.40g) | 4.20g (of which saturates 1.80g) |
| Carbohydrates | 33.9g (of which sugars 6.6g) | 11.3g (of which sugars 2.2g) |
| Fibre | 4.8g | 1.6g |
| Protein | 19.8g | 6.6g |
| Salt | 0.70g | 0.23g |
Cooking Instructions
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds
After heating, allow to stand for 1 min, then carefully peel back the film.
CAUTION: hot steam may escape. Stir and serve.
DO NOT REHEAT
Make sure food is hot throughout & serve.
