Code 1503
£3.95
Beef in a Black Bean Sauce with Rice
British beef pieces in a rich, savoury black bean sauce with red peppers, served with long grain rice. (350g)
Description
Meal comes with a separate side of rice - ready to reheat in a convenient single portion microwavable pouch (125g).
Delicious with some fresh chopped spring onion and coriander, if you like some heat, some thin slices of red chilli.
Our drinks pairing Rich, velvety but not too tannic reds would pair well like the Cabernet Sauvignon or the fruity rosé Zinfandel bursting with a real explosion of raspberries and strawberries.
Ingredients
Beef (31%), Red Peppers (17%), Water, Water Chestnuts (8%), Onion, Black Beans (4%) (SOY Beans, Water, Salt), Sugar, Spring Onion, Modified Maize Starch, Rapeseed Oil, SOY Sauce (Water, SOY Beans, Salt, Spirit Vinegar), Ginger, Garlic, White Wine Vinegar, Red Chilli, Shaoxing Rice Wine (Water, Glutinous Rice, WHEAT, Koji), Black Pepper
Long Grain Rice (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Beef in a Black Bean Sauce (1367) - Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 214kcal | 95kcal |
| Energy | 903kj | 401kj |
| Fat | 6.80g (of which saturates 1.60g) | 3.00g (of which saturates 0.70g) |
| Carbohydrates | 16.0g (of which sugars 12.0g) | 7.3g (of which sugars 5.2g) |
| Fibre | 4.0g | 1.8g |
| Protein | 20.0g | 8.9g |
| Salt | 2.30g | 1.00g |
Long Grain Rice Pouch (1225) - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Cooking Instructions
Beef in a Black Bean Sauce (1367): For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 1 minute 30 seconds. 1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT.
Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice (1225): Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave. 700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
