Salmon, Tomato & Wild Rice Microwave Ready Meal None

Salmon, Tomato with Long Grain and Wild Rice

Responsibly sourced Atlantic salmon in a rich tomato, white wine and fennel sauce served with long grain and wild rice, contains wholegrains.

Product weight: 350g
Code 1354 £3.95

Description

Diced salmon in a rich tomato, white wine and fennel sauce with cooked long grain and wild rice.

Ingredients

Cooked Rice (38%) (Water, Long Grain Rice (28%), Wild Rice (5%), Rapeseed Oil, Salt), Salmon (FISH) (22%), Water, Tomato, White Wine (3.5%), Onion, Cornflour, Fish Stock (Water, Dehydrated Potato, Salt, FISH Extract, Cod FISH Powder, Lemon Concentrate, Onion Powder, Anchovy Powder (FISH)), Carrot, Rapeseed Oil, Parsley, Ground Fennel, Salt, Black Pepper.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. Warning: This product contains ALCOHOL

Nutritional Information

  • Source of Protein
  • High Protein
  • Low Sugar
  • Per Serving (350g) Per 100g
    Calories 402kcal 116kcal
    Energy 1685kj 485kj
    Fat 11.90g (of which saturates 1.70g) 4.30g (of which saturates 0.60g)
    Carbohydrates 48.4g (of which sugars 4.1g) 11.9g (of which sugars 0.8g)
    Fibre 4.2g 1.1g
    Protein 22.7g 6.7g
    Salt 1.49g 0.40g

    Cooking Instructions

    For best results please microwave.

    Microwave:
    Remove sleeve, pierce film several times and place in microwave.
    The following is a guide only.
    850W microwaves: Full power for 3 minutes
    1000W microwaves: Full power for 2 minutes & 30 seconds
    After heating, allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.

    DO NOT REHEAT.

    Oven:
    Remove sleeve and film. Remove the contents from the tray.
    Place in an ovenproof dish and cover with foil.
    Place in a preheated oven for 35 minutes.
    ELECTRIC 190°C - FAN 170°C - GAS MARK 5

    Make sure food is hot throughout and serve

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