Code 1388
£2.00
Irish Stew
Diced mutton, root veg and pearl barley in a rich rosemary and thyme sauce. Contains wholegrains.
Description
One-pot cooking doesn't get much simpler than Irish stew. Tender pieces of leg of mutton, slow-cooked with onions and a rich lamb stock, chunky British potatoes, carrot and peas. British pearl barley is added to the stew which is seasoned with rosemary, thyme and white pepper.
Our Serving Suggestion
Serve with Colcannon and some crunchy roasted parsnips. This 'big on flavour' wholesome stew needs a simple garnish of a sprig of parsley before serving.
Ingredients
Water, Potato (SULPHITES) (22%), Mutton (19%), Carrot (14%), Onion (5%), Peas (5%), Lamb Stock [(lamb (Meat, Water), Yeast extract, Sugar, Salt, Corn flour, Onion concentrate, Rosemary oil, Thyme oil], Pearl BARLEY (5%), Corn flour, Salt, Ground Rosemary, Thyme, Ground White Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
ALLERGEN UPDATE: please be aware our new and improved Irish Stew now contains SULPHITES.
Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 178kcal | 66kcal |
| Energy | 753kj | 279kj |
| Fat | 3.00g (of which saturates 1.40g) | 1.10g (of which saturates 0.50g) |
| Carbohydrates | 21.6g (of which sugars 4.9g) | 8.0g (of which sugars 1.8g) |
| Fibre | 3.5g | 1.3g |
| Protein | 14.6g | 5.4g |
| Salt | 1.51g | 0.56g |
Cooking Instructions
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 2 minutes 40 seconds. 1000W microwaves: Full power for 2 minutes 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) stir and serve. DO NOT REHEAT.
Hob: Empty contents into a saucepan, Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
